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Preview of our Self-Esteem Building Lessons
Identify emotions and react accordingly. Learn to cope with difficult feelings.
Create a plan for your physical, mental and social health.
Identify what is causing you feelings of anxiety or worry and learn effective coping mechanisms.
Develop confidence in your decision-making skills.
Identify and accept change that has occurred. State behaviors you hope to see in the future.
Express dreams and increase thoughts about future possibilities.
Disagreements are a part of everyday life. Learn how to solve conflicts by talking them out.
Learn the many great ways to ask for and give help.
Learn to initiate conversations with family and friends about self-esteem.
Improve your ability to process emotions, express thoughts and communicate with others.
Start a discussion about the type of friend you want to be and the type of friend you want to have.
